About Practical Buddha
In my early twenties, I was diagnosed with dysthymia. I was in a dark place and looking for a way to feel better.
I started going to the gym. Exercise became an important part of my life, and I eventually became a personal trainer. That’s where I met a woman who would change the way I thought about helping people.
She was frightened to be at the gym, so I spent an extra 90 minutes helping her feel comfortable. By the end, she was crying with joy, hugging and kissing me. In that moment, I knew I wanted to help and teach others to be happy.
I went on to study meditation and spiritual teachings, and to work with people one-on-one. One of them was David, who later co-founded Practical Buddha with me.
Today, Practical Buddha is a school for happiness, with courses, meditations, and a community—a way for me to share what I’ve learned with more people.
How the school began
David first met Tommy at a live session while he was living in Florida. He was drawn to Tommy’s genuineness and to teachings that made practical sense. Later, he worked with Tommy one-on-one.
David’s published story describes that experience as the reason he decided to co-found Practical Buddha with Tommy. Their partnership became part of the story of the School for Happiness.
Tommy’s path
Tommy became a certified personal trainer.
Wellness Director at the Delray Center for Healing in South Florida.
He opened The Peaceful Minds Center.
He co-founded Practical Buddha.
The people behind the school
Three people connected by the work, each with their own way into the school’s story.
Founder and Guide
Tommy grew up on a small farm in New Jersey, surrounded by hands-on work and practical curiosity. His path led from personal training to wellness leadership and The Peaceful Minds Center.
He co-founded Practical Buddha in 2021. His published biography describes a body of practice and learning shared through practical tools, live conversations, and community.
Co-Founder and Marketing Director
David met Tommy at a live session while living in Florida and was drawn to his genuine, practical approach. He later worked with Tommy one-on-one after a difficult situation at work.
That personal experience led him to co-found Practical Buddha with Tommy—the beginning he shares in his published profile.
Creative Director and Producer
Elisabeth met Tommy at a satsang in South Florida and later worked with him one-on-one. When Tommy and David began the school, she helped them create their first course.
She proposed a YouTube channel to share the school’s work and became a co-founder of the channel and its Creative Director.
A school supported by real people
The Founders Wall honors people who choose to stand behind Practical Buddha for the long term. It is a place for their chosen stories and connection to the school—not a list of operating staff.
Visit the Founders Wall