The School For Happiness
"Finally! Today, I'm Officially Launching My School for Happiness — And Inviting YOU to Become the First Member!"
First "Zen List" session begins: Juy 15, 2026
Dear Friend,
I’ve been dreaming of this day for over 7 years now…
And, finally, the day is here!
You see, back in 2008 I quit my job as Wellness Director in a treatment center…
And embarked on a journey as a spiritual teacher.
Since then, I’ve led countless “Satsang” talks.
(Many under the full moon here in Boynton Beach, Florida. Maybe you were here with me?)
And I’ve mentored hundreds of students.
It was not an “easy” path.
But it was an incredibly fulfilling one.
Throughout the years, I’ve been fortunate enough to help people reduce their depression and anxiety…
I’ve helped people improve their relationships
…with their parents… their children… their coworkers…
And I’ve helped people find clarity. And make meaningful change in their lives.
However, the dream has always been…
How can I help raise the consciousness of humanity and help more people?
At no time has this been needed more than now…
State of the World
(Step One)
As I’m sure you’ve noticed…
All is not well here in America.
Or, in the world, for that matter!
You can feel the tension in the air…
The animosity.
Division.
Hatred.
For all those that don’t share the same ideals.
For all those who aren’t on the same “side.”
But I’m not here today to get political.
I’m here to get personal…
You see, if we want to change anything in the world, the first step is to change ourselves.
Listen…
I don’t know where I was before I came to this world.
And I don’t know where I’ll go after.
But I do know this…
If we’re here now, we might as well be happy now, right?
Right!
What could be simpler and more obvious?
Why, then, are so few of us happy?
Why are depression rates at all-time highs?
And why are so many people lonely?
While many factors come into play…
I believe, at the core, it’s because most of us were simply never taught to be happy.
It’s true!
Did You Learn this in School?
Look.
I don’t know about you…
But I sure as heck never got a “class” on happiness in school.
In high school, it was all about survival!
Wouldn’t it have been nice if someone had taught us how to be happy?
Had taught us how to see things clearly…
Had given you tools in order to help empower yourself?
I never got those tools.
And, as a result, my life was hard.
Harder than it needed to be, at least.
It took me years of exploration and self-introspection to finally find the “secret” behind happiness.
And not just temporary happiness — the kind you might have gotten going out at the bar with friends…
But lasting happiness.
The kind you can create yourself.
Actively.
And every single day.
Here’s what I learned…
The List that
Can Change Your Life!
It sounds simple, but…
Did you know a single list can change your life?
Back in 2009, the New England Journal of Medicine found that, by implementing a simple checklist during surgeries…
The rates of in-hospital deaths were cut almost by half.
HALF!
Just think…
A simple checklist can (and does) SAVE lives!
Why?
Because lists work.
In the case of hospitals, it worked because following a standard safety protocol reduced human error.
But this works everywhere…
Think about it.
Would you ever step on a plane if you knew the pilot didn’t follow a checklist? If he or she wasn’t double (or triple!) checking things?
Of course not!
Well, at least I know I wouldn’t!
Why then, do most of us go through our lives not following a list?
A list that can lead to a new and different destination…
A destination of joy.
My Personal “Zen List”
(The Strangest Fact You’ve Ever Heard…)
Here’s a strange fact.
Possibly the strangest fact you’ve ever heard, but…
Happiness is a SKILL.
It might sound funny, but you have to practice being happy.
It doesn’t come easy.
You see, years ago, I came out of high school in a tailspin.
I was confused.
Angry.
And every new job I tried was the same shade of grey.
In short, my life “sucked”!
Eventually I was diagnosed with dysthymia, which is a mild form of chronic depression.
And while I was given meds to treat the illness. For me, it just didn’t work. And I stayed in the same funk.
What did work?
Exercise.
Eating better.
Things we all know we should be doing. But few of us do as regularly as we should.
However, it wasn’t just this. In total, I discovered 8 simple steps that…
When followed…
Would almost guarantee I felt better.
I call this the “Zen List.”
And it’s been the foundation of my teaching for years now.
Does it Work?
Now, you might be wondering…
Can something as simple as the “Zen List” work?
While I can say with 100% certainty it’s worked for me — it’s added such color and vitality to my life that it’s now become the FOUNDATION for how I start my days.
» The real question is…
Is this something repeatable that can (and does) work consistently for others?
Based on the hundreds of students I’ve shared this with…
And by how much it’s changed their lives and they swear by it…
I believe the answer is a resounding…
Yes!
Take a look.
Here’s a short sample of what some of my students have had to say about the Zen List and my Zen List–based teachings…
I believe the answer is a resounding…
Yes!
Take a look.
Here’s a short sample of what some of my students have had to say about the Zen List and my Zen List–based teachings…
“Saved Me from Myself”
Here’s what John Ackermann, a commercial real estate professional from Queens, New York, had to say:
Everyday living is better as I no longer suffer mentally.
I was in a great deal of mental pain as a result of my miserable “thought life.” My thoughts were hijacking me. I just automatically “hopped on the bus” and was in for the ride, wherever it went…
I learned that “I the being” am separate from my thoughts. And I am free to change the “thought channel.”
My experience with Tom in many ways saved me from myself. You can find peace within Tom’s teachings.
“A Life-Changing Path”
Here’s David A. Washabaugh from Delray Beach, Florida:
I just wanted to drop you a note to let you know how your coaching has created a life changing path for me. The path is the key — with your loving, very effective and systematic methods the path is now clear.
I am now aware what my purpose is. And awareness has allowed me to use my brain as a tool instead of a tape player, playing the same old tune over and over.
My work and life is now peaceful, meaningful and joyful.
Many blessings.
Thank you David!
“My Anxiety Went from 10 to 2”
And here’s a video from Isabel Rayna sharing her story following a very stressful surgery…
“My Anxiety is Now Non-Existent”
And another video. This one from my student Jordan Frances:
Thanks Jordan!
Over the years, I’ve been fortunate enough to receive tons of messages like this.
Even several cards and notes. (See below.)
This is so special to me.
And it’s the whole reason I’ve dedicated my life to helping others.
Because, to me, helping others is the source of endless joy.
As someone once told me, if you’ve been blessed, be a blessing to others.
Introducing “The Zen List” Course
Because of the profound impact the Zen List has had on me…
And on countless others…
I’ve decided to finally bring these teachings to a wider audience.
That’s why I’m thrilled—today—to officially launch my “School for Happiness” and my first online course called…
The Zen List: The List that Can Change Your Life.
Inside this comprehensive course I lay out, step-by-step, the 8 secrets to lasting happiness that I’ve discovered.
Each lesson has its own dedicated module where I teach you (on video) about:
- The importance of each part of the Zen List
- How to do it yourself
- And I give the first small step so it’s easy to actually start changing your life (vs. staying stuck).
If you’ve been struggling…
Or just simply haven’t been feeling quite as good as you know you can…
Give this a shot.
It’s been my experience this simple routine can help solve 90% to 95% of problems most people face.
I also include an actual printable Zen List (and digital version too) so you can “check off” things as you do them.
Simple!
As I mentioned earlier, two key elements of the Zen List that made me feel better are exercise and eating.
Meditation is also a crucial part of it.
However, the thing to know here is that…
This most likely is NOT meditation as you might have done it before…
The real purpose of meditation (as I see it) is very different from how it’s taught by 99% of teachers out there.
For example…
Have you ever been taught meditation is all about “clearing the mind” or trying to “sit still”?
No!
While I’ll never say there is any “bad” meditation.
(Any attempt to quiet your mind and slow down in this ever fast-paced world is always a good thing!)
To me, meditation serves ONE single and key purpose, which we’ll cover in the course.
Do you know what that is?
The Sacred Sequence
Now, I’m not going to go over all the 8 parts of The Zen List with you here in detail.
That’s why I created this course.
I designed it as an 8-week course that builds one new habit on top of another.
It was also beautifully filmed by an award-winning filmmaker.
I can’t wait for you to check it out!
As one of my students told me…
It’s almost like a “sacred sequence.”
But, of course, there is nothing religious or dogmatic about this practice.
It was designed with one purpose in mind:
To make you feel better. Calmer. And happier. It should also greatly “re-energize” you and drastically reduce any anxiety or stress you’ve been feeling.
And, of course…
Please remember that you are your own guru.
If anything in The Zen List doesn’t work for you, simply toss it out!
But here’s my firm belief…
I believe that if you try this out… and carry out the Zen List in good faith and with enthusiasm…
Your life WILL change.
That’s my personal guarantee to you.
In fact, my guess is that you won’t even recognize yourself two to three months from now.
Mark This Date Down!
Alright.
Now here’s the thing…
While I recorded this course, and you are free to technically go through it at your own pace…
I’ve decided to do something special for this launch…
On June 10, I am starting a “LIVE” cohort.
That means…
On Wednesday June 10, 2026 (I’ll communicate the time and all the details once you’ve registered) I will host a special LIVE video session to answer all the questions you have on the first Zen List item…
Then we’ll meet again live once a week for the next 7 weeks.
Make sense?
My only other question for you now is…
Are you interested!? 😊
How to Join the LIVE Cohort
So, here’s how to join me.
Actually, there are two ways. And I’ll take a minute to explain each below…
The First Way
The first way to join is to simply sign up for just this Zen List LIVE session.
This will give you access to the full online Zen List course…
The 8 live sessions…
As well as the comprehensive 66-page Zen List Companion Guide I created.
This is a great option.
While one-on-one mentoring packages with me now typically start at $12,000…
Here you get 8 live sessions…
Forever access to the digital course…
The companion guide…
As well as an official Certificate of Completion…
For $499.
If that’s the option you’d like, simply click here to get started.
Or…
Keep reading here for the second option, which (in my opinion!) is much better 😊…
First though, a small detour…
Option 2
(My Strong Recommendation!)
Given what I’ve just stated above, here’s what I decided to do.
Instead of just a “one-off” course…
In the true spirit of The School for Happiness…
I’ve decided to create a yearly “fellowship” program for continual learning that I call…
The Radiant Life Community
What is the Radiant Life Community?
Well, as its name implies, first up…
This is a community.
It is said we are the average of the 5 people we spend the most time with…
Do you have positive people around you in your life?
People who support you and who are striving for the same things?
Now you do!
While this community may start up small at first as we build up, my vision is for us to build a strong positive channel of conscious people together…
People who are all striving to improve themselves and the world around.
Wouldn’t that be special??
I think so.
Next…
The 7 Facets of Your Radiant Life
Here’s what you’ll get access to as a member of Radiant Life…
1. LIVE EVENTS
The first three Wednesdays of the month we’ll have what I call “Wellness Wednesdays”…
The first week will be a live guided meditation (based on what you and the group feel would be most helpful that week). The second week will be a 60-minute “ask me anything” Q&A. And the third week will be another live meditation.
There may also be other spontaneous events that pop up from time to time. (Keep an eye out!)
2. TOMMY’S TOOLBOX
I’m very proud of this. And I think this may be the most powerful part of the program… My personal “toolbox for the mind.”
Here I’ve assembled The 3 Core Practices…
These are three separate set of meditations that will be useful whether you simply want to relax… when you can’t stop thinking (use the mantra meditations)… or, when you want to “go deeper” you’ll find my proprietary essential meditations.
The toolbox is also where you’ll find all your special reports.
A bit lower on this page I’ve put together a little “sneak peak” tour/video so you can see for yourself what’s included inside.
3. AI TOMMY
You’ll also get access to…
- ALL future classes and LIVE cohorts. My intention is to keep producing useful courses… in a way that builds on the Zen List in a way that makes sense… as well as more live cohorts.
- The Archive, which contains over 20 full satsangs I recorded (these are basically teachings on specific topics like pain, fear, and boundaries)… and will also contain recordings of all the live meditations and Q&A sessions in case you miss any.
- The actual Community chat which I mentioned earlier where you can socialize with like-minded new friends…
- As well as our custom phone app that you can access 24/7… a special, members-only “Along the Path” weekly newsletter… specials bonuses (see later)… and much more!
Phew!
I know that’s a lot.
But the key here is to use what’s most useful to you.
Most likely, to start with, that will be your Zen List course, maybe a meditation in the toolbox, and the community.
However, here’s the thing…
This website and Radiant Life community was built as a total transformation tool…
In fact, this project started as an idea 7 years ago!
And I’ve been working almost non-stop with my partner at Practical Buddha for the last 2+ years to bring this to fruition…
So, in other words…
With this, you have everything you need to completely transform your life.
It’s almost like a yoga studio for your mind!
But you don’t have to use everything, either.
In fact, on every single page of your Radiant Life website I recorded a short video to guide you and help explain what each section does.
Here’s a little “tour” of your members website in case you want to take a sneak peek for yourself…
The Invisible “Edge”
(+ Quick Mini Motivational Speech! 😊)
Listen.
Here’s the thing:
I believe happiness should be a goal in and of itself.
That’s all we need. And what’s truly important!
That being said… I’ve met a lot of people who sometimes need a little “kick” to push themselves into action.
To take the time they truly need to feel better.
For self-care.
If that’s the case, I’m here to tell you:
You are worth it.
You ARE worthy of time.
Of taking time for yourself.
To strive for your full potential.
To be happier and try to build the life that YOU want…
And not the one others expect of you.
It’s like they say when you fly on a plane…
If you need to put on an oxygen mask, the first thing you need to do is put your own mask first!
Ok, quick motivational “speech” over!
Actually, not quite.
Here’s something else to consider…
Did you know working on your mind could actually give you an invisible edge when it comes to your career?
It’s true!
Consider…
- Ray Dalio, a $15 billion money manager, credits working on his mind (via meditation) as the single most important factor for his success. And it’s the first thing he recommends to all his employees.
- Barbara Corcharan (from the TV show “Shark Tank”) has stated that she will ONLY hire positive people.
So, as you can see, becoming the best version of yourself is not a luxury. But it’s a kind of “superpower” that can pay off in spades for years to come.
Ok, now motivational speech really over! 😂
Let’s move on…
Tuition
(Special LAUNCH Offer!)
So, how much does “option 2” cost?
Well, in the spirit of “The School for Happiness” access to the Radiant Life program will be offered on a quarterly basis…
And the regular tuition has been set to $399 a semester.
Considering I intend on doing one new live cohort per quarter…
With that alone Radiant Life pays for itself.
However…
Given that today marks the OFFICIAL LAUNCH of this new venture…
And since many of my students and followers have been with me for 15 years or more…
I wanted to thank you.
Charter Rate
That means that during this launch period we’re doing something special…
Instead of the regular tuition price of $399 per quarter…
By becoming a Radiant Life member today you pay only $399…
For a full year!
That’s a savings of 75%.
And that rate won’t go up so long as you stay a member.
On top of that…
The first 10 people to sign up will also receive a free 60-minute, one-on-one session with me.
Use this whenever you want.
Or, if you know someone who could really need some help you are free to “gift” them your session.
And one last thing…
During this launch period I’m also going to gift you…
A free Companion Pass for a whole year.
That means…
If you have a spouse…
Child…
Parent…
Friend of business partner who you think could really benefit from these teachings….
You can “gift” them Radiant Life for a whole year!
If you’re ready to get started, click here.
Yes! I Want to
Join Radiant Life!
(You can review everything here before joining…)
Why am I offering this free companion pass?
It goes hand-in-hand with the “15-million person” mission I talked to you about earlier. To hopefully try and “speed up” this process.
Also, if you’re still not sure if Radiant Life will be right for you, please know that you are fully covered by our…
180-Day, 100% Credit
“Double Your Happiness” Guarantee!
Some people say it takes 21 days to form a new habit.
Recent studies say that number is closer to 66.
However, regardless the number I want to give you more…
I want you to take a full 180 days to review EVERYTHING included in your Radiant Life membership…
The Zen List course. The live cohort. The special reports. Meditations. Community. AI Tommy.
Try it all…
And, if at the end, you’re not 100% satisfied…
But, more than that…
If---at the end of 6 months---you don’t feel twice as happy as you do today…
Twice as better…
Just say the word.
And you’ll receive a 100% CREDIT that you can apply towards personal coaching or any of the other programs we have at Practical Buddha.
That’s my personal guarantee to you.
What could be fairer than that?
And, as a reminder…
Don’t forget that the first 10 people also get a free 60-minute one-on-one session with me!
Ready to sign up?
Just click the link below:
Yes, Tommy! I Want to
Join Radiant Life!
(You can review everything here before joining….)
Parting Words
OK, that’s it for now.
If you’re still here with me, I want to thank you for reading my message.
But, more than that…
I want to thank you for being “on this journey” with me.
Look…
I don’t know if you’ll sign up today for my new course or for Radiant Life…
And if you don’t? Guess what?
That’s 100% OK!
Just the fact you’re on this path today…
That you are obviously someone who cares enough about trying to become the best version of themself…
(Otherwise, you wouldn’t be reading this.)
That means something.
So, please, keep on “fighting the good fight.”
Doing the things that you know, deep down, are good for you.
Focusing on the positive.
And making time for yourself.
You matter!
Please understand that there is absolutely no pressure from me.
While I do sincerely hope we’ll get the opportunity to see each other and work together inside the Radiant Life community…
Because I know how beneficial and transformative it can be…
Either way, I wish you profound peace and continued happiness.
P.S. Please note that the live cohort begins on July 15th. So, if you want to join me, make sure you register here before.
P.P.S. Earlier, I mentioned the “bonuses” that were part of Radiant Life. If you watched the short “sneak peak” video before, you might have seen these. If not, here’s a bit more about these…z›
The first is a special guidebook called Words of the Wise: My Favorite Quotes and Prayers and this is basically just as it sounds… a collection of my favorite prayers and quotes.
The second is very near and dear to my heart and is called The 33 Affirmations that Changed My Life.
I’m a huge proponent in the power of affirmations…
Why?
Because when I was in my 20s, one day I decided to turn my life around…
So, I started writing…
Writing down the type of man I wanted to become.
And, you know what?
Every single thing I wrote down eventually happened!
You, see, it’s all about “changing the channel.”
The world we live in today can be so negative.
You really have to give yourself some positive things to aspire to…
That’s what I hope to build with the radiant life community…
But that’s also where affirmations come in.
In this report, I share the exact 33 affirmations that changed my life.
And, my guess is, these could serve as inspiration to come up with your own list of things you’d like to achieve for yourself…
The type of person you’d like to be.
So, what do you say?
Let’s start the transformation!
(And, actually, there’s a THIRD special timely bonus I’m including… More details on that here.)
Yes, Tommy! I Want to
Join Radiant Life!
A Few More Students Share Their Stories…
In 2016, I started working with a student I’ll simply call “Dave.”
Dave is very private. And you might see him chime in from time to time in the Community Chat as The Student.
Why?
Here’s a little secret…
Dave, you see, is my business partner. He’s actually the one who “blessed” me as the “Practical Buddha” a few years ago! 😊
Here’s part of his story in his own words…
“I Was in a Rut, Tom Gave Me Clarity”
“I started working with Tom back in early 2016. A difficult situation at work had left me dejected, confused, and angry. I couldn’t stop playing it over in my head. Tom showed me how my mind works, and helped me replace my anger with joy. I can't put a dollar figure on what Tom's help has meant for me, and for the breakthroughs that happened afterwards in my professional life. Thank you.”
“I Didn’t Want to Run My Business
Without Tommy…”
Meet Diego.
He’s a long-time friend of mine. In fact, we met back in the year 2000 in New Jersey.
Diego was a nurse. But decided to start his own nurse staffing company a decade ago that became quite successful. (An 8-figure business.)
Here’s what Diego had to say about his experience working with me…
“A Person Who Truly Cares…”
I came upon Tommy by luck. I was looking for a Meditation group. I called Tommy's number and he immediately called me back. I was pleasantly surprised when not only did I get the information I needed, but his concern about the bad time I was going through. Tommy's Spiritual guidance helped me so much. His warmth and caring compassion is amazing. He truly is a person who truly cares in helping.
The two times I spoke to Tommy on the phone was a tremendous help. I would recommend Tommy for Spiritual guidance and help looking into yourself. I am excited to continue with the Spiritual guidance with Tommy. I can imagine how great my life and the way I handle it could be with by signing up for extended sessions with him.
—Cyndi Auerbach
Boynton Beach, Florida
“Thank You for Helping a Stranger”
One day Ron stumbled upon my information and gave me a call.
I tried as best I could to help him.
And he sent me these texts after our conversation….
“A Gift to One’s Spirit”
I’ve struggled with anxiety throughout my life, and tried several different therapists. While it felt good to talk about it, my anxiety levels didn’t really go down. I sometimes felt they went up, given the therapist “re-hashing” difficult events from the past.
The impact that Tommy has had on my life is immeasurable…
With nurturing support, he has guided me on my continuous journey of self-discovery.
His compassion, wisdom, and unique perspective have helped me achieve tremendous personal growth. I now embrace life’s challenges with a newly found confidence, excitement, and awareness.
Coaching from Tommy is a gift to one’s Spirit. To anyone thinking of working with Tommy, just do it. You will look back and wish you’d done it sooner. It’s life changing.
With Gratitude,
Karen Kreuzer
Suffield, CT
“I Am Forever Grateful for this Opportunity!”
Some reviews for my old in-person spiritual consulting business…
“He’s My Guru”
For years I use to give sessions at a retirement community here in South Florida. One time they did a write-up in the community journal :-)
Some reviews for my old in-person spiritual consulting business…
“I Was at a Crossroads…”
I was at a crossroads in my life. I was struggling with huge life decisions and feeling as if I needed to talk to someone to help work through my issues. At this time, I found myself in a conversation with Tommy who seemed to be very tuned in to my emotionally distressed state. When
Tommy offered to coach me, I didn’t hesitate to work with him; I could sense that soon my life changing for the better. His calm presence, active listening, and honest compassion always put me at ease. Tommy helped me to discover what is truly important to me and to have confidence that the choices I make in my life are made because they are best for me, not anyone else. He encouraged me to take charge of my life, do what makes me happy and chase after my dreams. From him I remember to never, never settle. Now, after sorting through some tough life decisions, I can honestly say that I am exactly where I want to be in life and I look forward to the positive change that lies ahead of me. For this, I owe Tommy great thanks.
—Name Withheld by request
If you’re at a crossroad, I invite you to join me.
Hope to see you soon inside.
Yes, Tommy! I Want to
Join Radiant Life!
(You can review everything here before joining…)
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